"Why You Should Try HIIT: Burn Fat and Build Muscle Fast"
Why You Should Try HIIT: Burn Fat and Build Muscle Fast If you’re looking for an efficient, time-saving workout that delivers results, High-Intensity Interval Training (HIIT) could be the answer. HIIT has taken the fitness world by storm, promising the ability to burn fat, build muscle, and improve overall health in shorter timeframes. Whether you’re new to fitness or a seasoned athlete, incorporating HIIT into your routine can transform your fitness level. Here's why you should try HIIT and how it can help you burn fat and build muscle fast. What is HIIT? High-Intensity Interval Training, or HIIT, is a workout strategy where you alternate between short, intense bursts of activity and periods of rest or lower-intensity exercise. These intervals typically last between 20 to 60 seconds of all-out effort, followed by a similar or slightly longer period of recovery. For example, a common HIIT workout might include 30 seconds of sprinting followed by 30 seconds of walking, repeated fo...